Health

Health

Get back in shape

You once had a regular fitness routine. These days? Not so much. It happens to the best of us. But it’s important to get back in the game as soon as possible. Experts agree that regular physical activity can help prevent chronic diseases and lengthen your life span, in addition to helping you look and […]
Health

Eat for longevity

Every single one of us is aging, but some people seem to age better than others. While you can point the finger at genetics, longevity may actually start with what you put on your plate. “Healthy eating behaviors, both what you eat and how you eat, are really one of the key ingredients to health,” […]
Health

Subtle symptoms you shouldn’t ignore

It’s normal to occasionally experience minor aches and ailments. But if you have persistent symptoms that are new to you, don’t be too quick to chalk them up to getting older. Here are five that could be red flags for your health—plus the condition each could be a sign of: Forgetfulness. Whether it’s a momentary […]
Health

Best exercises for when you’re short on time

There are times when a trip to the gym just isn’t in the cards. But that doesn’t mean you need to skip your workout entirely. These four simple body-weight exercises from Jim White, ACSM exercise physiologist and owner of Jim White Fitness & Nutrition Studios, based in Virginia Beach, Va., can give you a full-body […]

Health Get back in shape You once had a regular fitness routine. These days? Not so much. It happens to the best of us. But it’s important to get back in the game as soon as possible. Experts agree that regular physical activity can help prevent chronic diseases and lengthen your life span, in addition to helping you look and […]

Health Eat for longevity Every single one of us is aging, but some people seem to age better than others. While you can point the finger at genetics, longevity may actually start with what you put on your plate. “Healthy eating behaviors, both what you eat and how you eat, are really one of the key ingredients to health,” […]

Health Subtle symptoms you shouldn’t ignore It’s normal to occasionally experience minor aches and ailments. But if you have persistent symptoms that are new to you, don’t be too quick to chalk them up to getting older. Here are five that could be red flags for your health—plus the condition each could be a sign of: Forgetfulness. Whether it’s a momentary […]

Health Best exercises for when you’re short on time There are times when a trip to the gym just isn’t in the cards. But that doesn’t mean you need to skip your workout entirely. These four simple body-weight exercises from Jim White, ACSM exercise physiologist and owner of Jim White Fitness & Nutrition Studios, based in Virginia Beach, Va., can give you a full-body […]

Health Less stress in 10 minutes Does thinking about finances turn your stomach into a knot? You’re not alone. According to a recent American Psychological Association (APA) survey, money is a significant source of stress for about 75 percent of Americans. Soothe frazzled nerves with these five easy techniques that you can put to work in 10 minutes or less. Order […]